Maintaining good hygiene for the vagina and vulva is important for overall health and well-being. The vagina and vulva are sensitive areas that can be prone to irritation and infections if not properly cared for. Proper cleaning and hygiene practices can help prevent discomfort and maintain the natural balance of the vagina. It’s important to understand the proper way to clean vagina and vulva, as well as what products and practices to avoid.
1. Use warm water
Use warm water and a mild, unscented soap to clean the outside of your vulva (the labia and vaginal opening). It’s important to only clean the external area of the vulva, and not to put any soaps, cleaning products or scrubs inside the vagina. Also, avoid using hot water as it can cause irritation.
2. Avoid using harsh soaps
Avoid using harsh soaps, bubble baths, and scented products, as these can disrupt the natural pH balance of the vagina and cause irritation. The pH balance of the vagina is slightly acidic which helps to prevent the growth of harmful bacteria and yeast. Soaps, bubble baths and scented products can disrupt this balance and cause itching, burning, and discharge.
3. Dry with a clean towel after washing
Gently pat the area dry with a clean towel after washing. After cleaning the vulva, it’s important to dry it thoroughly, as moisture can create an environment for bacteria to grow. Gently patting it dry with a clean towel is the best way to dry it. Avoid rubbing the area with a towel as it can cause irritation.
4. Self-cleaning inside the vagina
The vagina is self-cleaning. Inside the vagina, there are glands that produce discharge which helps to clean the vagina and keep it healthy. Douching, washing the inside of the vagina or using other products to clean the inside of the vagina can disrupt the natural balance of bacteria and pH levels and may lead to infections or other problems.
5. Change out of damp clothing
Change out of damp clothing, such as swimsuits or workout clothes, as soon as possible to prevent any bacterial growth. Damp clothing can create a breeding ground for bacteria, so it’s important to change out of damp clothing as soon as possible.
6. Wipe from front to back after using the bathroom
Wipe from front to back after using the bathroom to avoid any spread of bacteria from the anus to the vulva or vagina. This helps to prevent the spread of bacteria from the anus to the vulva or vagina, which can cause infections.
Conclusion
Maintaining good hygiene for the vagina and vulva is an important aspect of overall health and well-being. It’s also important to see a healthcare provider for regular checkups and screenings, as well as for any concerns about vaginal or vulvar health. Your healthcare provider can provide you with personalized advice on maintaining good vaginal and vulvar hygiene, and can help you address any concerns you may have.